Slow Aging Rice

Cook 20 min Difficulty EASY 268 kcal
#slow aging #healthy rice #brown rice #barley rice #antioxidant food #diet rice #superfood #broccoli #nuts #nutritious meal
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Ingredients
Main ingredients
  • lentil rice 80 g
  • brown rice 40 g
  • oat rice 40 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 54.3 g 81%
Protein 6.66 g 10%
Fat 2.88 g 10%
Serving size 160g
Cooking steps
  1. 1

    Rinse the brown rice and barley thoroughly.

  2. 2

    Cut the broccoli, carrot, and onion into bite-sized pieces.

  3. 3

    Add brown rice, barley, and water to a pot and cook the rice.

  4. 4

    When the rice is cooked, add the vegetables and nuts, then let it steam for 5 minutes.

  5. 5

    Mix the rice well and serve in a bowl.

  6. 6

    Drizzle olive oil and perilla oil evenly to finish.

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