Chicken Breast Whole Grain Sandwich

Name: Chicken Breast Whole Grain Sandwich
Yield: 373 g
Ingredients: light mayonnaise 18 g; chicken breast 100 g; romaine lettuce 35 회분(10장); tomato 60 개; whole grain mustard 30 g; pickle 30 반찬그릇; whole wheat bread 100 g

460 kcal

#diet #high protein #low carb #low calorie

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Ingredients

Main ingredients

light mayonnaise 18 g
chicken breast 100 g
romaine lettuce 0.5 회분(10장)
tomato 0.5 개
whole grain mustard 30 g
pickle 1 반찬그릇
whole wheat bread 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 60.27 g 47%

Protein 33.99 g 27%

Fat 14.89 g 26%

Serving size 373g

Cooking steps

1

Boil or grill the chicken breast and let it cool.
2

Slice the whole wheat bread in half.
3

Wash the lettuce and tomato, then cut them into appropriate sizes.
4

Spread whole grain mustard on the bread.
5

Layer lettuce, tomato, and chicken breast on the bread, in that order.
6

Cover with the other slice of bread to complete the sandwich.

Chicken Breast Whole Grain Sandwich

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