Lentil Bean Paste

Cook 60 min Difficulty EASY 1,604 kcal
#Low Sugar #High Protein #Vegan
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Ingredients
Main ingredients
  • Baeksul Fructo-oligosaccharide Syrup 100 g
  • Water (Bottled) 380 ml
  • Lentils (Brown, Dried) 380 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 326.6 g 78%
Protein 79.84 g 19%
Fat 5.43 g 3%
Serving size 860g
Cooking steps
  1. 1

    Rinse the lentils thoroughly.

  2. 2

    Soak the lentils in water for about 2 hours.

  3. 3

    Put the soaked lentils in a pot and boil until they are fully cooked.

  4. 4

    Drain the cooked lentils.

  5. 5

    Mash the lentils finely or blend them in a mixer.

  6. 6

    In a pan, add the cooked lentils, a small amount of salt, and sugar. Stir over low heat until it thickens to a paste consistency.

  7. 7

    Let the finished paste cool before use.

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