Soy Sauce Chicken Stir-fry

460 kcal
#low sugar #high protein
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Ingredients
Main ingredients
  • boiled sweet potato 160 g
  • IFF One-bite Chicken Tender Black Pepper 196 g
Seasonings/Sauce
  • minced garlic 20 g
  • TRUSWEET Allulose 20 g
  • Sempio Soy Sauce 20 ml
Nutrition summary
Carbohydrates 76.11 g 59%
Protein 44.74 g 35%
Fat 3.86 g 7%
Serving size 416g
Cooking steps
  1. 1

    Cut the chicken into large pieces.

  2. 2

    Chop onion, carrot, potato, and green onion into bite-sized pieces.

  3. 3

    In a bowl, mix soy sauce, minced garlic, oligosaccharide, sesame oil, and pepper to make the sauce.

  4. 4

    Sear the chicken in a pan until the surface is golden brown.

  5. 5

    Add the prepared vegetables and sauce, and stir-fry over medium-low heat.

  6. 6

    Simmer over medium heat until all the ingredients are cooked through.

  7. 7

    Finish by sprinkling sesame seeds and green onion.

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