Onaotangbeo

Name: Onaotangbeo
Yield: 277.5 g
Ingredients: Greek Yogurt 10 g; Peanut Butter 7.5 spoon; Banana 130 g; Apple 100 g; 3.5% Milk 10 ml; Oats (Oatmeal) 20 g

297 kcal

#high protein #low carb #diet

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Ingredients

Main ingredients

Greek Yogurt 10 g
Peanut Butter 0.5 spoon
Banana 130 g
Apple 100 g
3.5% Milk 10 ml
Oats (Oatmeal) 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 55.48 g 70%

Protein 6.95 g 9%

Fat 7.72 g 22%

Serving size 277.5g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Remove moisture from the tofu and dice it.
3

Heat olive oil in a pan and stir-fry the chicken breast.
4

When the chicken is cooked, add the tofu and stir-fry together.
5

Season with salt and pepper.
6

Transfer to a plate to finish.

Onaotangbeo

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