Low-Calorie Summer Cold Noodles

Name: Low-Calorie Summer Cold Noodles
Total time: 10 min
Yield: 313 g
Ingredients: tuna sauce 10 g; fresh cucumber 60 serving; soybean konjac noodles 150 portion; sesame oil 10 spoon; red pepper powder 3 spoon; minced garlic 5 teaspoon; salt 5 g; allulose powder 40 spoon; apple vinegar 30 ml

Cook 10 min Difficulty EASY 149 kcal

#diet #low-calorie #high-protein #low-carb

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Ingredients

Main ingredients

tuna sauce 10 g
fresh cucumber 1 serving
soybean konjac noodles 1 portion
sesame oil 1 spoon
red pepper powder 1 spoon
minced garlic 1 teaspoon
salt 5 g
allulose powder 2 spoon
apple vinegar 30 ml

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 52.27 g 65%

Protein 2.55 g 3%

Fat 11.16 g 31%

Serving size 313g

Cooking steps

1

Julienne the cucumber, carrot, and cabbage.
2

Blanch the konjac noodles in boiling water and rinse with cold water.
3

Put the vegetables and konjac noodles in a bowl.
4

Mix low-sodium soy sauce, vinegar, stevia, and water to make the sauce.
5

Pour the sauce over the noodles and vegetables.
6

Tear the cooked chicken breast into pieces and place on top.

Low-Calorie Summer Cold Noodles

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