Low-Calorie Summer Cold Noodles

Cook 10 min Difficulty EASY 115 kcal
#Low-calorie #Diet #Summer food #Konjac noodles #Cold noodles #Chicken breast #Korean food #Low-carb #Healthy food
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Ingredients
Main ingredients
  • Tuna extract 7 g
  • Fresh cucumber 1 serving
  • Plain soy noodles (noodle block) 1 serving
  • Sesame oil 7 g
  • Red pepper powder 0.5 spoon
  • Minced garlic 1 teaspoon
  • Salt 2 g
  • Allulose powder 2 spoon
  • Apple vinegar 20 ml
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 50.91 g 71%
Protein 2.29 g 3%
Fat 8.05 g 25%
Serving size 292.5g
Cooking steps
  1. 1

    Rinse the konjac noodles under running water and drain well.

  2. 2

    Julienne cucumber and carrot thinly.

  3. 3

    Boil the chicken breast, let it cool, and shred into bite-sized pieces.

  4. 4

    Make the cold noodle sauce with low-sodium soy sauce, vinegar, stevia, and minced garlic.

  5. 5

    Place the konjac noodles into a bowl and top with vegetables and chicken breast.

  6. 6

    Pour the prepared sauce over, add half a boiled egg, and sprinkle sesame seeds on top.

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