Oatmeal Chicken Porridge

Name: Oatmeal Chicken Porridge
Yield: 338.6 g
Ingredients: Water (drinking water) 200 cup; Minced garlic 7 g; Salt 0.6 g; Boiled chicken breast 100 g; Oats (oatmeal) 25 g; Seasoned seaweed 2 serving; Sesame oil 4 ml

271 kcal

#diet #high protein #low carb

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Ingredients

Main ingredients

Water (drinking water) 1 cup
Minced garlic 7 g
Salt 0.6 g
Boiled chicken breast 100 g
Oats (oatmeal) 25 g

Seasonings/Sauce

Seasoned seaweed 2 serving
Sesame oil 4 ml

Nutrition summary

Carbohydrates 19.11 g 28%

Protein 32.24 g 48%

Fat 7.28 g 24%

Serving size 338.6g

Cooking steps

1

Add all ingredients to a pot (or heat-resistant bowl).
2

Boil or microwave for 3 minutes and 30 seconds.
3

Top with sesame oil, sesame seeds, and seaweed flakes.

Oatmeal Chicken Porridge

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