Yujiman's Sautéed Zucchini and Tofu Stew

Cook 10 min Difficulty NORMAL 424 kcal
#Zucchini Tofu Stew #Yujiman Recipe #Jjageuli #Korean Home Meal #Tofu Dish #Low-Calorie Recipe #Easy Side Dish #Vegetarian Dish #Home Meal Menu #Zucchini Recipe
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Ingredients
Main ingredients
  • Minced Garlic 3 teaspoon
  • Tuna Sauce 10 g
  • Liquid Allulose 1 spoon
  • Soy Sauce 2 serving
  • Gochujang (Korean Chili Paste) 2 tablespoon
  • Ground Black Pepper 5 g
  • Chili Powder 1 spoon
  • Tofu 0.3 block
  • Olive Oil 1 spoon
  • Onion 1.5 serving (1/2 piece)
  • Fresh Zucchini 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 63.66 g 51%
Protein 21.2 g 17%
Fat 18.11 g 32%
Serving size 553g
Cooking steps
  1. 1

    Cut zucchini and tofu into bite-sized pieces.

  2. 2

    Chop onion, green onion, and garlic.

  3. 3

    Heat cooking oil in a pan over medium heat.

  4. 4

    Sauté onion and garlic first to release their aroma.

  5. 5

    Add zucchini and stir-fry, then add tofu and cook together.

  6. 6

    Add seasoning such as chili powder, soy sauce, and salted shrimp, and mix well.

  7. 7

    Pour in water or broth and bring to a vigorous boil.

  8. 8

    When the broth reduces and thickens, add green onion to finish.

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