Blueberry Compote (Allulose)

Name: Blueberry Compote (Allulose)
Yield: 170 g
Ingredients: Squeezed Lemon Juice 10 ml; Liquid Allulose 60 tablespoon; Blueberries (Frozen) 100 cup

100g blueberries + 30g allulose (3 tablespoons) + 10ml lemon juice (1 tablespoon)

55 kcal

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Ingredients

Main ingredients

Squeezed Lemon Juice 10 ml
Liquid Allulose 3 tablespoon
Blueberries (Frozen) 1 cup

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 55.62 g 97%

Protein 0.46 g 1%

Fat 0.64 g 3%

Serving size 170g

Cooking steps

1

Boil blueberries over high heat (you can lightly mash them)
2

Add allulose and simmer (5-7 minutes)
3

Add lemon juice and simmer briefly

Blueberry Compote (Allulose)

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