Tuna Poke

Name: Tuna Poke
Yield: 522.5 g
Ingredients: Dongwon Tuna Light Standard 85 g; Fresh Cucumber 60 serving; Onion Flakes 20 portion; Sweet Corn 30 g; Cherry Tomatoes 82.5 pcs; Onion 70 portion (1/2 piece); Iceberg Lettuce 100 serving; Heinz Reduced Sugar Ketchup 25 g; Low-Calorie Mustard Sauce 25 g; Heinz Good Mayonnaise 25 portion

556 kcal

#diet #low sugar #high protein #low carb #low calorie #intermittent fasting

Image coming soon

Ingredients

Main ingredients

Dongwon Tuna Light Standard 85 g
Fresh Cucumber 1 serving
Onion Flakes 1 portion
Sweet Corn 30 g
Cherry Tomatoes 5 pcs
Onion 1 portion (1/2 piece)
Iceberg Lettuce 2 serving

Seasonings/Sauce

Heinz Reduced Sugar Ketchup 25 g
Low-Calorie Mustard Sauce 25 g
Heinz Good Mayonnaise 25 portion

Nutrition summary

Carbohydrates 26.86 g 23%

Protein 20.89 g 18%

Fat 30.88 g 59%

Serving size 522.5g

Cooking steps

1

Cut the tuna sashimi into cubes.
2

Slice avocado, cucumber, and onion into bite-sized pieces.
3

Mix tuna with soy sauce, lemon juice, and sesame oil.
4

Place the prepared ingredients on top of rice.
5

Sprinkle with sesame seeds and seaweed flakes.

Tuna Poke

AI 영양사 앤디