Quinoa with Soft-Boiled Eggs 80

Name: Quinoa with Soft-Boiled Eggs 80
Total time: 10 min
Yield: 195 g
Ingredients: Black pepper 1 g; Salt 1 회분(1/3작은술); Whole grain mustard 3 g; Olive oil 10 스푼; Soft-boiled eggs 100 회분(2개); Quinoa 80 g

Cook 10 min Difficulty NORMAL 545 kcal

#diet #low sugar #high protein #low carb #Mediterranean diet

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Ingredients

Main ingredients

Black pepper 1 g
Salt 1 회분(1/3작은술)
Whole grain mustard 3 g
Olive oil 1 스푼
Soft-boiled eggs 1 회분(2개)
Quinoa 80 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 57.09 g 42%

Protein 23.81 g 17%

Fat 24.75 g 41%

Serving size 195g

Cooking steps

1

Cook the quinoa.
2

Cut the soft-boiled eggs into small pieces.
3

Mix all the ingredients together, mashing the eggs as you go.

Quinoa with Soft-Boiled Eggs 80

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