Cabbage Wrap (Crab, Egg, Chicken)

Name: Cabbage Wrap (Crab, Egg, Chicken)
Total time: 40 min
Yield: 1947.5 g
Ingredients: Chicken Breast 100 g; Chicken Tenderloin 100 g; Fresh Cabbage 350 serving; Crab Stick 140 g; Tortilla 677.5 sheet; Boiled Egg 225 pcs; Apple Cider Vinegar 75 tablespoon; Olive Oil 40 g; Peanut Butter (Peanut Jam) 15 serving (2 spoons); Tofu 225 piece

Cook 40 min Difficulty EASY 2,134 kcal

#Diet #High Protein #Low Calorie #Low Carb

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Ingredients

Main ingredients

Chicken Breast 100 g
Chicken Tenderloin 100 g
Fresh Cabbage 5 serving
Crab Stick 140 g
Tortilla 5 sheet
Boiled Egg 5 pcs

Seasonings/Sauce

Apple Cider Vinegar 75 tablespoon
Olive Oil 40 g
Peanut Butter (Peanut Jam) 15 serving (2 spoons)
Tofu 225 piece

Nutrition summary

Carbohydrates 152.28 g 29%

Protein 146.5 g 28%

Fat 102.59 g 44%

Serving size 1947.5g

Cooking steps

1

Blanch the cabbage leaves briefly in boiling water.
2

Boil the chicken breast and shred it into bite-sized pieces.
3

Beat the eggs and cook them into scrambled eggs.
4

Place the shredded chicken and scrambled eggs on top of the blanched cabbage.
5

Wrap the ingredients with the cabbage leaves to form a wrap.

Cabbage Wrap (Crab, Egg, Chicken)

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