Oatmeal Tuna Porridge

Name: Oatmeal Tuna Porridge
Total time: 10 min
Yield: 203.1 g
Ingredients: Water (bottled) 60 ml; Salt 0.1 g; Tuna Extract 5 g; Brewed Soy Sauce (refined) 3 g; Fresh Egg 55 g; Canned Tuna 60 g; Whole Oatmeal Rice (cup) 20 g

Cook 10 min Difficulty EASY 227 kcal

#oatmeal porridge #tuna porridge #diet food #breakfast #easy recipe #high protein #healthy food #low calorie #one-bowl meal

Image coming soon

Ingredients

Main ingredients

Water (bottled) 60 ml
Salt 0.1 g
Tuna Extract 5 g
Brewed Soy Sauce (refined) 3 g
Fresh Egg 55 g
Canned Tuna 60 g
Whole Oatmeal Rice (cup) 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 14.78 g 27%

Protein 25.43 g 46%

Fat 6.51 g 27%

Serving size 203.1g

Cooking steps

1

Prepare oatmeal and tuna.
2

Pour water into a pot and bring to a boil.
3

When the water boils, add oatmeal and stir while cooking.
4

Add tuna, minced onion, and minced carrot; cook together.
5

Season with salt.
6

When the porridge thickens, turn off the heat and serve in a bowl.

Oatmeal Tuna Porridge

AI 영양사 앤디