Protein Soy Sauce Noodles

Name: Protein Soy Sauce Noodles
Total time: 10 min
Yield: 293 g
Ingredients: romaine lettuce 35 pieces (10 leaves); boiled egg 135 piece; liquid allulose 20 spoon; soy sauce 3 g; high-protein wheat noodles 100 g

Cook 10 min Difficulty EASY 563 kcal

#diet #high-protein #low-sugar #low-carb #low-calorie

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Ingredients

Main ingredients

romaine lettuce 0.5 pieces (10 leaves)
boiled egg 3 piece
liquid allulose 1 spoon
soy sauce 3 g
high-protein wheat noodles 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 84.6 g 55%

Protein 37.82 g 25%

Fat 13.77 g 20%

Serving size 293g

Cooking steps

1

Cut the tofu into small pieces.
2

Julienne the cucumber and carrot.
3

Boil the wheat noodles and rinse them in cold water.
4

Heat oil in a pan and grill the tofu until golden brown.
5

Mix soy sauce, water, oligosaccharide, and minced garlic to make the sauce.
6

Place the vegetables and tofu on top of the cooked noodles.
7

Pour the soy sauce sauce over to finish.

Protein Soy Sauce Noodles

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