Tuna Seaweed Oatmeal Porridge

Name: Tuna Seaweed Oatmeal Porridge
Yield: 225 g
Ingredients: Cut seaweed 15 g; Canned tuna 100 can (1/2); Oats (oatmeal) 80 g; Tuna extract 30 g

469 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Cut seaweed 15 g
Canned tuna 1 can (1/2)
Oats (oatmeal) 80 g

Seasonings/Sauce

Tuna extract 30 g

Nutrition summary

Carbohydrates 59.72 g 51%

Protein 39.97 g 34%

Fat 7.6 g 15%

Serving size 225g

Cooking steps

1

Soak the seaweed in water, wash it thoroughly, and remove excess moisture.
2

Soak the oatmeal in water for about 10 minutes.
3

Add tuna, soaked seaweed, oatmeal, and water to a pot.
4

Stir and simmer over medium-low heat for 8–10 minutes.
5

Season with salt to taste and finish.

Tuna Seaweed Oatmeal Porridge

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