Lettuce Tomato Chicken Breast

Name: Lettuce Tomato Chicken Breast
Total time: 15 min
Yield: 427 g
Ingredients: Onion 70 portion(1/2 ea); Low-Calorie Lemon Chili Dressing 30 g; Perilla Oil 7 tablespoon; Chicken Breast Black Pepper 100 pack; Tomato 120 ea; Lettuce (Red, Raw) 50 g; Lettuce (Green, Raw) 50 g

Cook 15 min Difficulty EASY 252 kcal

#salad #diet #low calorie #high protein #chicken breast dish #lettuce dish #tomato dish #healthy meal #quick recipe #one bowl meal

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Ingredients

Main ingredients

Onion 1 portion(1/2 ea)
Low-Calorie Lemon Chili Dressing 30 g
Perilla Oil 0.5 tablespoon
Chicken Breast Black Pepper 1 pack
Tomato 1 ea
Lettuce (Red, Raw) 50 g
Lettuce (Green, Raw) 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 21.44 g 31%

Protein 27.71 g 40%

Fat 9.21 g 30%

Serving size 427g

Cooking steps

1

Wash the lettuce thoroughly and remove excess water.
2

Slice the tomato into bite-sized pieces.
3

Boil or grill the chicken breast and cut it into bite-sized pieces.
4

Arrange the lettuce, tomato, and chicken breast on a plate.
5

Finish by sprinkling with salt, pepper, or your preferred dressing.

Lettuce Tomato Chicken Breast

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