Hummus

695 kcal
#hummus #Middle Eastern food #chickpeas #vegan #tahini #dip sauce #salsa #Lebanon #mezze #vegetarian recipe
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Ingredients
Main ingredients
  • extra virgin olive oil 30 g
  • black pepper 1 g
  • salt 1 회분(1/3작은술)
  • minced garlic 1 teaspoon
  • sesame seeds (white, roasted) 10 g
  • chickpeas 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 64.46 g 36%
Protein 22.12 g 12%
Fat 40.57 g 51%
Serving size 247g
Cooking steps
  1. 1

    Soak chickpeas and then boil them.

  2. 2

    Blend chickpeas with tahini, olive oil, lemon juice, minced garlic, and salt until smooth.

  3. 3

    If needed, add water to adjust the consistency.

  4. 4

    Serve in a bowl and finish by topping with olive oil, paprika powder, and chopped parsley.

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