Oatmeal Tuna Porridge

Name: Oatmeal Tuna Porridge
Total time: 5 min
Yield: 144.5 g
Ingredients: Raw Egg 55 개; Mild Tuna (Easy-Pull Can) 42.5 g; Oatmeal 30 g; Sesame Oil 5 g; Soy Sauce (Dark) 10 g; Salt 1 회분(1/3작은술); Black Pepper 1 g

Cook 5 min Difficulty EASY 314 kcal

#Low-carb #High-protein #Low-calorie #Diet

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Ingredients

Main ingredients

Raw Egg 1 개
Mild Tuna (Easy-Pull Can) 42.5 g
Oatmeal 30 g

Seasonings/Sauce

Sesame Oil 5 g
Soy Sauce (Dark) 10 g
Salt 1 회분(1/3작은술)
Black Pepper 1 g

Nutrition summary

Carbohydrates 21.87 g 28%

Protein 20.09 g 26%

Fat 15.53 g 45%

Serving size 144.5g

Cooking steps

1

Prepare oatmeal, tuna, and onion.
2

Finely chop the onion.
3

Add tuna and onion to a pot and sauté.
4

Add oatmeal and water, then bring to a boil.
5

Season to taste and simmer for 5 more minutes.
6

Transfer the finished porridge to a bowl.

Oatmeal Tuna Porridge

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