Chicken Tuna Bagel Sandwich

598 kcal
#High Protein #Low Carb #Low Calorie
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Ingredients
Main ingredients
  • Perilla Leaf 2 g
  • Whole Grain Mustard 5 g
  • BIO Plain Low Fat Yogurt 10 g
  • Sowanamu Slice Cheese 18 g
  • Tuna 65 g
  • Black Olive Pickle 2 pcs
  • Iceberg Lettuce 0.5 serving
  • Duktem Chicken Breast 100 g
  • Plain Bagel 1 pcs
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 59.95 g 41%
Protein 49.86 g 34%
Fat 16.08 g 25%
Serving size 341g
Cooking steps
  1. 1

    Thinly slice the onion and cucumber

  2. 2

    Shred the chicken breast

  3. 3

    Drain the oil from the tuna using a strainer

  4. 4

    In a bowl, mix chicken breast, tuna, Greek yogurt, salt, and pepper

  5. 5

    Cut the bagel in half and toast it

  6. 6

    Place the chicken tuna mixture on one side of the bagel

  7. 7

    Add the sliced onion and cucumber, then cover with the other half

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