Enoki Mushroom Tofu Chicken Tomato Risotto

Name: Enoki Mushroom Tofu Chicken Tomato Risotto
Yield: 800 g
Ingredients: Boiled Chicken Breast 150 g; Heinz Reduced Sugar Ketchup 30 g; Tomato Sauce 120 g; Blanched Enoki Mushrooms 200 side dish bowl; Tofu 300 g

Difficulty EASY 608 kcal

#diet #low carb #high protein #low calorie

Enoki Mushroom Tofu Chicken Tomato Risotto finished dish

Ingredients

Main ingredients

Boiled Chicken Breast 150 g
Heinz Reduced Sugar Ketchup 30 g
Tomato Sauce 120 g
Blanched Enoki Mushrooms 2 side dish bowl
Tofu 300 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 38.21 g 24%

Protein 79.19 g 50%

Fat 18.46 g 26%

Serving size 800g

Cooking steps

1

Squeeze the water out of the tofu
2

Blanch the enoki mushrooms and squeeze out the water

Enoki Mushroom Tofu Chicken Tomato Risotto

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