Oatmeal Tuna Seaweed Porridge

Name: Oatmeal Tuna Seaweed Porridge
Yield: 230 g
Ingredients: canned tuna 100 serving (1/2 can); fresh seaweed 70 side dish bowl; oatmeal 40 g; soy sauce 10 ml; sesame oil 10 spoon

372 kcal

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Ingredients

Main ingredients

canned tuna 1 serving (1/2 can)
fresh seaweed 1 side dish bowl
oatmeal 40 g

Seasonings/Sauce

soy sauce 10 ml
sesame oil 10 spoon

Nutrition summary

Carbohydrates 30.76 g 33%

Protein 32.63 g 35%

Fat 13.46 g 32%

Serving size 230g

Cooking steps

1

Prepare ingredients such as oatmeal, seaweed, and canned tuna.
2

Soak dried seaweed in water and rinse thoroughly.
3

Pour water into a pot and bring to a boil, then add the soaked seaweed.
4

Add canned tuna and oatmeal, stirring well while cooking.
5

Season with salt or your preferred seasonings.
6

Once all ingredients are cooked and the texture is thick, it's ready to serve.

Oatmeal Tuna Seaweed Porridge

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