Bean Sprout Rice (Low Carb, High Protein)

Name: Bean Sprout Rice (Low Carb, High Protein)
Total time: 10 min
Yield: 328 g
Ingredients: Enoki mushrooms 100 g; Soy sauce 20 servings; Cheongyang chili pepper 45 g; Red pepper powder 3 spoon; Green onion 100 g; Bean sprouts 50 servings; Sesame oil 10 spoon

Rice + protein + enoki mushrooms + bean sprouts = 7 minutes in the microwave / Add the sauce and mix well

Cook 10 min Difficulty EASY 240 kcal

#Low-calorie #Vegan #Low-carb

Image coming soon

Ingredients

Main ingredients

Enoki mushrooms 100 g
Soy sauce 2 servings
Cheongyang chili pepper 45 g
Red pepper powder 1 spoon
Green onion 100 g
Bean sprouts 1 servings
Sesame oil 1 spoon

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 26.45 g 42%

Protein 9.42 g 15%

Fat 12.24 g 43%

Serving size 328g

Cooking steps

1

Wash the bean sprouts thoroughly.
2

Rinse the rice and soak for 30 minutes.
3

Place the soaked rice at the bottom of a pot and add bean sprouts on top.
4

Add water and salt, then cover with a lid.
5

Bring to a boil over high heat. Once boiling, reduce to low heat and cook for 10 more minutes.
6

Turn off the heat and let it steam for 10 minutes.
7

Mix well and serve in a bowl.

Bean Sprout Rice (Low Carb, High Protein)

AI 영양사 앤디