Salad Wrap

Name: Salad Wrap
Total time: 10 min
Yield: 110 g
Ingredients: 693 Italian Slice 10 g; Mozzarella Cheese Slice 20 g; Silken Tofu Tortilla 45 장; Chives 5 g; Iceberg Lettuce 30 g

Iceberg lettuce, chives, 1 slice of mozzarella cheese, 1 slice of ham, 1 tofu tortilla

Cook 10 min Difficulty EASY 229 kcal

#diet #high protein #low calorie #low carb

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Ingredients

Main ingredients

693 Italian Slice 10 g
Mozzarella Cheese Slice 20 g
Silken Tofu Tortilla 1 장
Chives 5 g
Iceberg Lettuce 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 24.98 g 43%

Protein 9.78 g 17%

Fat 10.63 g 41%

Serving size 110g

Cooking steps

1

Wash the lettuce, tomato, and cucumber thoroughly and cut them into bite-sized pieces.
2

Boil the chicken breast and shred it along the grain.
3

Place the vegetables and chicken breast on the tortilla.
4

Drizzle dressing, roll up the tortilla, and finish.

Salad Wrap

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