My Own Salad

Name: My Own Salad
Total time: 10 min
Yield: 586 g
Ingredients: minced garlic 10 teaspoon; olive oil 30 spoon; balsamic vinegar 30 g; cheongyang chili pepper 45 g; stir-fried zucchini 20 g; grilled chicken breast 100 g; frozen shrimp 100 serving (3-4 pieces); oyster mushroom 35 g; microgreens 20 serving; green olive pickles 9 piece; onion 70 serving (1/2 piece); cherry tomato 72 piece; blanched broccoli 45 serving

Cook 10 min Difficulty EASY 623 kcal

#diet #high-protein #low-calorie

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Ingredients

Main ingredients

minced garlic 2 teaspoon
olive oil 3 spoon
balsamic vinegar 30 g
cheongyang chili pepper 45 g
stir-fried zucchini 20 g
grilled chicken breast 100 g
frozen shrimp 1 serving (3-4 pieces)
oyster mushroom 35 g
microgreens 0.5 serving
green olive pickles 3 piece
onion 1 serving (1/2 piece)
cherry tomato 6 piece
blanched broccoli 0.5 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 33.27 g 21%

Protein 50.29 g 32%

Fat 32.65 g 47%

Serving size 586g

Cooking steps

1

Wash the vegetables thoroughly and cut them into bite-sized pieces.
2

Boil the chicken breast and shred it into bite-sized pieces.
3

Cut the cherry tomatoes in half.
4

Put all the ingredients in a bowl and season with olive oil and balsamic vinegar.
5

Plate and serve.

My Own Salad

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