Protein Oh-Na-Oh?

287 kcal
#high protein #low carb #diet #low calorie
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Ingredients
Main ingredients
  • blueberry 1.5 serving (10 pieces)
  • Greek yogurt 70 g
  • raspberry 1 serving (10 pieces)
  • chia seeds 10 g
  • organic green tea powder 5 g
  • protein shake green tea flavor 20 g
  • Almond Breeze Unsweetened 100 ml
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 25.37 g 34%
Protein 21.59 g 29%
Fat 12.46 g 37%
Serving size 255g
Cooking steps
  1. 1

    Prepare chicken breast and oatmeal.

  2. 2

    Shred or mince the chicken breast.

  3. 3

    In a bowl, combine chicken breast, oatmeal, egg whites, salt, and pepper.

  4. 4

    Heat olive oil in a pan, add the mixture and cook it like a pancake.

  5. 5

    When both sides are golden brown, transfer to a plate and serve.

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