Bagel Sandwich

523 kcal
#Low Sugar #High Protein #Intermittent Fasting
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Ingredients
Main ingredients
  • Whole Grain Mustard 10 g
  • Tomato 30 g
  • Lettuce (Green, Raw) 30 g
  • Crunchy Cajun Chicken Breast 90 g
  • Plain Bagel 1 개
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 83.52 g 63%
Protein 34.55 g 26%
Fat 6.15 g 10%
Serving size 300g
Cooking steps
  1. 1

    Slice the bagel in half.

  2. 2

    Toast each side in a toaster or pan until golden brown.

  3. 3

    Thinly slice vegetables such as lettuce, tomato, and cucumber.

  4. 4

    Layer cheese, ham, and vegetables on the toasted bagel.

  5. 5

    Drizzle sauce or mustard, then cover with the other half of the bread.

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