Low Sugar Protein Toast

Name: Low Sugar Protein Toast
Yield: 258 g
Ingredients: Lalasweet Fresh Milk 44 ml; Morning Toast Bread 63 g; Butter 1 spoon; Raw Egg 50 g; Milkshake 100 ml

Skinny Pig milkshake 70g + egg 50g + bread 63g + Lalasweet fresh milk 44ml + butter 1 spoon

Difficulty EASY 397 kcal

#Low Sugar #High Protein #Low Carb #Diet

Image coming soon

Ingredients

Main ingredients

Lalasweet Fresh Milk 44 ml
Morning Toast Bread 63 g
Butter 0.1 spoon
Raw Egg 50 g
Milkshake 100 ml

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 24.92 g 35%

Protein 14.88 g 21%

Fat 14.04 g 44%

Serving size 258g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Drain the tofu and mash it finely.
3

Add olive oil to a pan and stir-fry the chicken breast.
4

Once the chicken is cooked, add tofu and salt, and stir-fry together.
5

Season with pepper and serve on a plate.

Low Sugar Protein Toast

AI 영양사 앤디