Diet Curry

Name: Diet Curry
Yield: 1215 g
Ingredients: Steamed cabbage 150 g; Milk (whole milk) 180 cup; Raw egg(s) 165 egg(s); Spinach (fresh) 100 g; Tomato 120 piece(s); Shimeji mushroom (fresh) 100 g; Tofu 200 g; Frozen chicken breast 200 g

782 kcal

#diet #low-carb #high-protein #low-calorie

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Ingredients

Main ingredients

Steamed cabbage 150 g
Milk (whole milk) 1 cup
Raw egg(s) 3 egg(s)
Spinach (fresh) 100 g
Tomato 1 piece(s)
Shimeji mushroom (fresh) 100 g
Tofu 200 g
Frozen chicken breast 200 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 45.55 g 23%

Protein 91.47 g 46%

Fat 27.97 g 31%

Serving size 1215g

Cooking steps

1

Cut chicken breast and vegetables into bite-sized pieces
2

Add olive oil to a pan and sauté the chicken breast
3

Add onion, carrot, and broccoli and stir-fry together
4

Add curry powder and water, then bring to a boil
5

Season with salt and pepper to taste

Diet Curry

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