Stir-fried Tomato and Egg with Chicken Breast

Difficulty NORMAL 202 kcal
#low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • tomato 1 개
  • fresh egg 1 개
Seasonings/Sauce
  • olive oil 10 스푼
  • Panda oyster sauce 6 g
  • soy sauce 4 ml
Nutrition summary
Carbohydrates 7.15 g 15%
Protein 8.62 g 18%
Fat 14.79 g 68%
Serving size 195g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Heat olive oil in a pan and stir-fry the chicken breast.

  3. 3

    Dice the tomato and add it to the pan, stir-frying together.

  4. 4

    Season with salt and pepper.

  5. 5

    Stir-fry until all the ingredients are thoroughly cooked.

  6. 6

    Transfer the finished dish to a plate.

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