Tomato Soup

276 kcal
#Low calorie #Vegan #Mediterranean diet
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Ingredients
Main ingredients
  • Salt 0.5 g
  • Fresh garlic 15 g
  • Onion 100 g
  • Tomato 1200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 61.73 g 77%
Protein 12.77 g 16%
Fat 2.73 g 8%
Serving size 1315.5g
Cooking steps
  1. 1

    Wash, peel, and dice the tomatoes.

  2. 2

    Finely chop the onion and garlic.

  3. 3

    Heat olive oil in a pot and sauté the onion and garlic.

  4. 4

    Add the tomatoes and cook thoroughly.

  5. 5

    Pour in vegetable broth and add salt, then bring to a boil.

  6. 6

    Blend smoothly with a hand blender and simmer for 5 more minutes.

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