Chickpea Oat Brown Rice White Rice Mix

Name: Chickpea Oat Brown Rice White Rice Mix
Total time: 30 min
Yield: 550 g
Ingredients: oat rice 120 g; chickpeas 130 g; brown rice 150 g; white rice 150 g

Cook 30 min Difficulty EASY 990 kcal

#chickpea rice #oat rice #brown rice #nutritious rice #healthy meal #grain rice #diet menu #brown rice oat rice #bean rice #vegan

Image coming soon

Ingredients

Main ingredients

oat rice 120 g
chickpeas 130 g
brown rice 150 g
white rice 150 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 192.06 g 77%

Protein 29.53 g 12%

Fat 12 g 11%

Serving size 550g

Cooking steps

1

Rinse chickpeas thoroughly under running water and soak for at least 8 hours.
2

Wash oats, brown rice, and white rice thoroughly and prepare them.
3

Put the soaked chickpeas, oats, brown rice, and white rice into a pot or rice cooker.
4

Pour water at 1.2 times the amount of ingredients.
5

Add a small amount of salt and mix evenly.
6

Cook the rice in the rice cooker or pot.
7

Once cooked, gently fluff the rice.

Chickpea Oat Brown Rice White Rice Mix

AI 영양사 앤디