Oatmeal Egg Tuna Porridge

Combine oatmeal, eggs, drained tuna, seaweed, and water, cook in the microwave, then finish by seasoning with soy sauce and sesame oil.

Cook 20 min Difficulty EASY 401 kcal
#oatmeal porridge #egg porridge #tuna porridge #diet meal #easy recipe #one-bowl meal #nutritious porridge #breakfast #oatmeal recipe #homemade
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Ingredients
Main ingredients
  • Seaweed Snack with Perilla Oil 4 g
  • Raw Egg 2 piece
  • Sajo Canned Tuna (Drained) 85 g
  • Oatmeal 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 25.17 g 25%
Protein 38.7 g 39%
Fat 16.12 g 36%
Serving size 229g
Cooking steps
  1. 1

    Finely chop the oatmeal, onion, and green onion.

  2. 2

    Beat the eggs and set aside.

  3. 3

    Heat sesame oil in a pan and sauté the onion and green onion.

  4. 4

    Add the tuna and stir-fry together.

  5. 5

    Add the oatmeal and water, and simmer on low heat.

  6. 6

    Pour in the beaten eggs and stir as it cooks.

  7. 7

    Season with salt and pepper to taste.

  8. 8

    Serve in a bowl.

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