Oatmeal Tuna Egg Porridge

Name: Oatmeal Tuna Egg Porridge
Total time: 20 min
Yield: 189 g
Ingredients: Seaweed with Perilla Oil 4 g; Raw Egg 110 piece; Sajo Tuna Can (Drained) 45 g; Oatmeal 30 g

Cook oatmeal, eggs, drained tuna, seaweed, and water in the microwave. Season with soy sauce and sesame oil to finish.

Cook 20 min Difficulty EASY 353 kcal

#diet #high protein #low carb #low calorie

Image coming soon

Ingredients

Main ingredients

Seaweed with Perilla Oil 4 g
Raw Egg 2 piece
Sajo Tuna Can (Drained) 45 g
Oatmeal 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 24.37 g 28%

Protein 29.9 g 34%

Fat 14.92 g 38%

Serving size 189g

Cooking steps

1

Prepare oatmeal, tuna, and egg.
2

Pour 300ml of water into a pan and bring to a boil.
3

Add 40g of oatmeal and stir.
4

Add 50g of canned tuna and mix well.
5

Beat 1 egg (50g) and add, stirring continuously.
6

Simmer over low heat until thickened.
7

Taste and adjust seasoning with salt.

Oatmeal Tuna Egg Porridge

AI 영양사 앤디