Soybean Sprout and Tuna Bibimbap

1,050 kcal
#soybean sprout bibimbap #tuna bibimbap #bibimbap #one-bowl meal #diet #easy recipe #home-cooked meal #lunch menu #soybean sprout dish
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Ingredients
Main ingredients
  • Garlic Chives 10 g
  • Soybean Sprouts 1100 g
  • Romaine Lettuce 20 g
  • Light Tuna Standard 1 can
  • Small Bowl of Brown Rice 130 g
Seasonings/Sauce
  • Sesame Oil 10 spoon
  • Red Pepper Powder 3 spoon
  • Soy Sauce 10 serving
Nutrition summary
Carbohydrates 82.71 g 30%
Protein 68.39 g 24%
Fat 57.04 g 46%
Serving size 1418g
Cooking steps
  1. 1

    Rinse the soybean sprouts thoroughly and blanch them briefly in water.

  2. 2

    Julienne the onion and carrot, and slice the green onion thinly.

  3. 3

    Heat sesame oil in a pan and stir-fry the onion, carrot, and green onion.

  4. 4

    Add the tuna to the pan without oil and stir-fry lightly to remove any fishy smell.

  5. 5

    Place the blanched soybean sprouts, stir-fried vegetables, and tuna over the rice.

  6. 6

    Add gochujang, sesame oil, and sesame seeds, mix well, and serve.

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