Wrap the tofu with a paper towel to remove moisture, then crumble it finely.
Finely chop the onion and carrot.
Heat cooking oil in a pan and stir-fry the tofu over medium heat until the moisture evaporates.
Add the onion and carrot and stir-fry together.
Add soy sauce, sugar, and cooking wine, mixing well while stir-frying.
Place the cooked tofu soboro on top of rice.
Finish with chopped green onion and sesame seeds.