Tofu Soboro Rice Bowl

Cook 10 min Difficulty EASY 638 kcal
#tofu rice bowl #soboro rice bowl #tofu dish #rice bowl recipe #diet meal #protein dish #vegetarian #easy recipe #one bowl meal #vegetable rice bowl
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Ingredients
Main ingredients
  • brown rice 130 g
  • king oyster mushroom 50 g
  • onion 1 half (1/2)
  • tofu 200 g
Seasonings/Sauce
  • ground black pepper 3 g
  • minced garlic 5 teaspoon
  • sesame oil 10 spoon
  • sugar (white sugar) 5 g
  • brewed soy sauce (refined) 20 g
  • traditional soybean paste (doenjang) 20 g
Nutrition summary
Carbohydrates 79.24 g 49%
Protein 31.31 g 19%
Fat 22.23 g 31%
Serving size 513g
Cooking steps
  1. 1

    Wrap the tofu with a paper towel to remove moisture, then crumble it finely.

  2. 2

    Finely chop the onion and carrot.

  3. 3

    Heat cooking oil in a pan and stir-fry the tofu over medium heat until the moisture evaporates.

  4. 4

    Add the onion and carrot and stir-fry together.

  5. 5

    Add soy sauce, sugar, and cooking wine, mixing well while stir-frying.

  6. 6

    Place the cooked tofu soboro on top of rice.

  7. 7

    Finish with chopped green onion and sesame seeds.

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