Pulpo de Pro Kitchen

Name: Pulpo de Pro Kitchen
Yield: 825 g
Ingredients: Squeezed lemon juice 5 ml; Bacon 40 pcs (3 strips); Olive oil 100 ml; Onion 150 pcs; Parsley (fresh) 100 g; Fresh garlic 50 g; Butter 30 spoon; Large octopus 350 g

Spanish octopus dish

Difficulty NORMAL 1,499 kcal

#low-carb #high-protein #Mediterranean diet

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Ingredients

Main ingredients

Squeezed lemon juice 5 ml
Bacon 0.8 pcs (3 strips)
Olive oil 100 ml
Onion 1 pcs
Parsley (fresh) 100 g
Fresh garlic 50 g
Butter 3 spoon
Large octopus 350 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 37.64 g 10%

Protein 57.08 g 15%

Fat 126.28 g 75%

Serving size 825g

Cooking steps

1

Clean the octopus thoroughly and cut into bite-size pieces
2

Slice the onion and bell pepper thinly
3

Sauté garlic in a pan with olive oil
4

Add the octopus, onion, and bell pepper, and stir-fry over high heat
5

Pour in tomato sauce and simmer over medium heat
6

Season with salt and pepper
7

Serve in a dish and garnish with parsley

Pulpo de Pro Kitchen

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