Tofu Waffle

Cook 10 min Difficulty NORMAL 228 kcal
#Diet #Low Carb #High Protein #Vegan #Low Calorie
Image coming soon
Ingredients
Main ingredients
  • Stevia 10 g
  • Photosynthesis Vegan Protein Shake Grain 40 g
  • Large Firm Tofu 50 g
  • Pabavin Soy Milk 60 ml
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 36.1 g 54%
Protein 19.53 g 29%
Fat 5.19 g 17%
Serving size 160g
Cooking steps
  1. 1

    Wrap the tofu in a kitchen towel to remove excess moisture.

  2. 2

    Mash the tofu until smooth.

  3. 3

    Mix mashed tofu with salt, pepper, and herbs as desired.

  4. 4

    Preheat the waffle maker and lightly oil it.

  5. 5

    Add the tofu mixture and cook in the shape of a waffle.

  6. 6

    Remove when golden brown to finish.

AI 채팅 아이콘