Diet Stir-fried Gopchang Rice

Name: Diet Stir-fried Gopchang Rice
Yield: 700 g
Ingredients: Stir-fried Gopchang 300 serving; Chicken Breast Brown Rice Kimchi 400 g

Difficulty EASY 1,238 kcal

#diet #stir-fried gopchang rice #low-calorie #chicken breast #konjac rice #healthy food #meal management #vegetable fried rice #fitness meal #high protein

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Ingredients

Main ingredients

Stir-fried Gopchang 1 serving
Chicken Breast Brown Rice Kimchi 400 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 141.2 g 44%

Protein 64.84 g 20%

Fat 51.63 g 36%

Serving size 700g

Cooking steps

1

Cut chicken breast (as a substitute for gopchang), onion, bell pepper, and king oyster mushroom into bite-sized pieces.
2

Add olive oil to a pan and stir-fry the onion, bell pepper, and king oyster mushroom.
3

Add the chicken breast and stir-fry until cooked through.
4

Season with low-sodium soy sauce, pepper, and chili powder.
5

Add rice (brown rice or konjac rice) and stir-fry, mixing well with the other ingredients.
6

Finish by sprinkling chopped scallions on top.

Diet Stir-fried Gopchang Rice

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