Chicken Tender Vegetable Salad

Name: Chicken Tender Vegetable Salad
Yield: 710 g
Ingredients: Yellow Bell Pepper 80 ea; Red Bell Pepper 80 ea; Fresh Cucumber 150 ea; Tofu 200 g; Chicken Tenderloin 100 g; Apple Vinegar 50 ml; Mustard Paste 30 g; Mild Low-Sodium Soy Sauce 20 ml

478 kcal

#Chicken Tender Salad #Diet Meal #Vegetable Salad #Low Calorie #Healthy Food #Homemade #Easy Recipe #Chicken Breast Alternative #Salad Recipe #Protein

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Ingredients

Main ingredients

Yellow Bell Pepper 1 ea
Red Bell Pepper 1 ea
Fresh Cucumber 0.5 ea
Tofu 200 g
Chicken Tenderloin 100 g

Seasonings/Sauce

Apple Vinegar 50 ml
Mustard Paste 30 g
Mild Low-Sodium Soy Sauce 20 ml

Nutrition summary

Carbohydrates 36.95 g 31%

Protein 49.66 g 42%

Fat 14.57 g 27%

Serving size 710g

Cooking steps

1

Cut the chicken tenders into bite-sized pieces.
2

Prepare the vegetables such as carrot, cucumber, and bell pepper.
3

Heat olive oil in a pan and grill the chicken tenders until golden brown.
4

Put the vegetables and grilled chicken tenders in a bowl.
5

Pour dressing on top and mix well.

Chicken Tender Vegetable Salad

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