Morning Meal Replacement Profile Shake

Name: Morning Meal Replacement Profile Shake
Total time: 5 min
Yield: 275 g
Ingredients: Almond Day Original 190 ml; Blueberry 20 serving (10 pcs); Peanut Butter 15 g; Quaker Oatmeal Original 20 g; WPC 30 g

20g of oatmeal

Cook 5 min Difficulty EASY 352 kcal

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Ingredients

Main ingredients

Almond Day Original 190 ml
Blueberry 1 serving (10 pcs)
Peanut Butter 15 g
Quaker Oatmeal Original 20 g
WPC 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 27.81 g 31%

Protein 30.92 g 34%

Fat 13.97 g 35%

Serving size 275g

Cooking steps

1

Prepare 200ml of water.
2

Put 30g of shake powder into a cup.
3

Pour the water into the cup.
4

Stir well with a whisk until mixed.
5

Add ice as desired.
6

Drink the finished shake immediately.

Morning Meal Replacement Profile Shake

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