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Onao

Difficulty EASY 205 kcal
#low-carb #low-calorie
Image coming soon
Ingredients
Main ingredients
  • Corn Flakes 0.5 serving(s)
  • Milk (whole milk) 60 ml
  • Hemp Seeds 5 g
  • Chia Seeds 5 g
  • Rolled Oats 15 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 29.05 g 56%
Protein 7.04 g 14%
Fat 6.98 g 30%
Serving size 100g
Cooking steps
  1. 1

    Wash Onao thoroughly.

  2. 2

    Cut into bite-sized pieces.

  3. 3

    Heat olive oil in a pan and grill the Onao.

  4. 4

    Season with salt and pepper.

  5. 5

    Serve on a plate.

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