Protein Onalo

Name: Protein Onalo
Yield: 170 g
Ingredients: hemp seeds 5 g; Almond Breeze Unsweetened 100 ml; The Rich Plain (Greek Yogurt) 20 g; chia seeds 5 g; Good Spoon Protein Shake (Grain Flavor) 20 g; oats (oatmeal) 20 g

Just mix everything together

Difficulty EASY 252 kcal

#high protein #diet #low carb #low calorie

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Ingredients

Main ingredients

hemp seeds 5 g
Almond Breeze Unsweetened 100 ml
The Rich Plain (Greek Yogurt) 20 g
chia seeds 5 g
Good Spoon Protein Shake (Grain Flavor) 20 g
oats (oatmeal) 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 28.24 g 43%

Protein 15.75 g 24%

Fat 9.53 g 33%

Serving size 170g

Cooking steps

1

Cut the chicken breast into bite-sized pieces
2

Prepare the broccoli into bite-sized florets
3

Heat olive oil in a pan and cook the chicken breast
4

When the chicken is halfway cooked, add the broccoli and stir-fry together
5

Season with salt and pepper
6

Serve on a plate

Protein Onalo

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