Chili Eggplant Tofu

468 kcal
#Chili Eggplant Tofu #Spicy Eggplant Tofu #Tofu Dish #Eggplant Recipe #Vegetarian Dish #Korean Side Dish #Easy Recipe #Low Calorie #Diet Side Dish
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Ingredients
Main ingredients
  • Spinach (raw) 87 g
  • Zucchini (raw) 58 g
  • Onion 50 g
  • Cheongyang Chili Pepper 18 g
  • Bean Sprouts 100 g
  • Raw Cabbage 1 serving
  • Yellow Bell Pepper 51 g
  • Tofu 150 g
  • Eggplant (raw) 77 g
Seasonings/Sauce
  • Sriracha Sauce 10 g
  • Composite Potato Starch 15 g
  • Sesame Oil 10 spoon
  • Raw Garlic 3 clove
  • Allulose Syrup 20 spoon
  • Brewed Soy Sauce (refined) 14 g
  • Low-Calorie Sweet Chili Sauce 35 g
Nutrition summary
Carbohydrates 74.27 g 53%
Protein 26.31 g 19%
Fat 17.74 g 28%
Serving size 768g
Cooking steps
  1. 1

    Cut the eggplant and tofu into bite-sized pieces.

  2. 2

    Sprinkle salt on the tofu and let it sit for about 5 minutes, then pat dry with a kitchen towel.

  3. 3

    Heat oil in a pan and pan-fry the tofu until golden brown.

  4. 4

    Remove the tofu, and stir-fry the eggplant in the same pan.

  5. 5

    Once the eggplant is soft, add the tofu back to the pan, pour in the chili sauce, and stir-fry everything together.

  6. 6

    Season with salt and pepper to taste, then transfer to a serving dish.

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