Oatmeal Tuna Seaweed Porridge

Name: Oatmeal Tuna Seaweed Porridge
Total time: 20 min
Yield: 325 g
Ingredients: soy sauce for soup 15 ml; minced garlic 10 teaspoon; Dongwon tuna (no oil) 100 g; chopped seaweed 50 g; oatmeal 150 cup

Cook 20 min Difficulty EASY 834 kcal

#diet #low sugar #high protein #low calorie

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Ingredients

Main ingredients

soy sauce for soup 15 ml
minced garlic 2 teaspoon
Dongwon tuna (no oil) 100 g
chopped seaweed 50 g
oatmeal 1.5 cup

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 122.7 g 59%

Protein 50.63 g 24%

Fat 16.12 g 17%

Serving size 325g

Cooking steps

1

Soak the seaweed in cold water and chop it finely.
2

Finely chop the onion.
3

Heat sesame oil in a pan and sauté the onion.
4

Add drained tuna and sauté together.
5

Add the seaweed and continue sautéing.
6

Pour in 400ml of water and bring to a boil.
7

Add the oatmeal and simmer for 3-5 more minutes while stirring.
8

Season with salt.

Oatmeal Tuna Seaweed Porridge

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