Chicken Ciabatta Sandwich

853 kcal
#High Protein #Low Carb #Low Calorie #Diet
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Ingredients
Main ingredients
  • Perilla Leaves 0.5 leaf (20 leaves)
  • Sowa Namu Sliced Cheese 18 g
  • Whole Grain Mustard 5 g
  • Black Olives (Pickled) 4 piece
  • Lettuce 120 g
  • Fried Egg 2 piece
  • Cham Original 100 g
  • Steamed Garlic Chicken Breast 1 pack
  • Cheese Ciabatta 145 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 79.88 g 36%
Protein 77.65 g 35%
Fat 28.68 g 29%
Serving size 602g
Cooking steps
  1. 1

    Cut the ciabatta bread in half.

  2. 2

    Season the chicken breast with salt and pepper.

  3. 3

    Heat olive oil in a pan and cook the chicken breast.

  4. 4

    Layer lettuce, tomato, and grilled chicken breast on the ciabatta bread in order.

  5. 5

    Drizzle with low-fat dressing or sauce.

  6. 6

    Cover with the other bread to complete the sandwich.

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