Tofu Scramble

Name: Tofu Scramble
Total time: 10 min
Yield: 594 g
Ingredients: green onion 10 g; fresh egg 275 pcs; firm tofu 290 g; ground black pepper 10 g; salt 4 serving(1/3 tsp); canola oil 5 g

Cook 10 min Difficulty EASY 741 kcal

#diet #vegan #high protein #low calorie

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Ingredients

Main ingredients

green onion 10 g
fresh egg 5 pcs
firm tofu 290 g

Seasonings/Sauce

ground black pepper 10 g
salt 4 serving(1/3 tsp)
canola oil 5 g

Nutrition summary

Carbohydrates 12.24 g 7%

Protein 60.02 g 34%

Fat 45.91 g 59%

Serving size 594g

Cooking steps

1

Remove moisture from the tofu and mash it finely.
2

Add cooking oil to a pan and sauté the minced garlic.
3

Add the mashed tofu and stir-fry over medium heat.
4

Season with salt and pepper.
5

If desired, add chopped vegetables and stir-fry together.

Tofu Scramble

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