Sweet Potato Egg Bread

Difficulty EASY 612 kcal
#Sweet Potato Egg Bread #Sweet Potato Recipe #Egg Recipe #Quick Bread #Brunch #Diet Meal #Gluten-Free Bread #Home Baking #Nutritious Snack #Kids Snack
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Ingredients
Main ingredients
  • Fresh Egg 3 pcs
  • Roasted Sweet Potato 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 92.26 g 63%
Protein 23.56 g 16%
Fat 13.93 g 21%
Serving size 365g
Cooking steps
  1. 1

    Bake a 15cm long sweet potato in the air fryer for 20 minutes, then flip and bake for another 10 minutes. It's done when a chopstick easily pierces through it.

  2. 2

    Mash the sweet potato in a bowl.

  3. 3

    Add egg yolks to the mashed sweet potato.

  4. 4

    Put the egg whites in a separate bowl and make meringue. It takes about 5 minutes with a semi-automatic whisk. A firm meringue is fine, but a runnier, flowing meringue also works.

  5. 5

    Mix all ingredients together.

  6. 6

    Grease a microwave-safe container generously with olive oil, cover with plastic wrap, and poke holes with a chopstick. (Since the contents expand with heat, fill only up to 90% of the container.)

  7. 7

    Microwave for 5-6 minutes (reduce time if using less batter).

  8. 8

    Turn the container upside down onto a cutting board; if the bread comes out easily, transfer to a plate and enjoy.

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