Banana, Apple, Yogurt, Kale Smoothie
Ingredients
Main ingredients
- apple 270 g
- plain yogurt 220 g
- kale 160 g
- banana 115 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
81.51 g
68%
Protein
14.71 g
12%
Fat
10.36 g
20%
Cooking steps
-
1
Wash the banana, apple, and kale thoroughly, then cut them into appropriate sizes.
-
2
Add the banana, apple, kale, yogurt, and milk into a blender.
-
3
Blend the ingredients thoroughly until smooth.
-
4
Pour the smoothie into a cup to serve.
