Casual Wrap

Name: Casual Wrap
Total time: 10 min
Yield: 173 g
Ingredients: fried egg 46 piece; whole grain mustard 10 g; sliced cheese 17 g; sandwich ham 15 g; fresh cucumber 15 g; sriracha sauce 5 g; lettuce 40 g; whole wheat tortilla 25 piece

Cook 10 min Difficulty EASY 294 kcal

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Ingredients

Main ingredients

fried egg 1 piece
whole grain mustard 10 g
sliced cheese 17 g
sandwich ham 15 g
fresh cucumber 15 g
sriracha sauce 5 g
lettuce 40 g
whole wheat tortilla 1 piece

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 22.12 g 29%

Protein 17.18 g 23%

Fat 16.28 g 48%

Serving size 173g

Cooking steps

1

Cut the vegetables and ham into bite-sized pieces.
2

Place the chopped ingredients and cheese on top of the tortilla.
3

Drizzle with sauce, then wrap the ingredients with the tortilla.
4

Heat oil in a pan and grill the wrap on both sides.
5

Slice into easy-to-eat pieces.

Casual Wrap

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